Classes

Our signature Self Love Reformer class, covering all the Pilates fundamentals for a full body workout. Focusing on form, flexibility, strength and toning for a complete mind and body workout.

Our signature 40 minute HIIT Reformer Pilates class will definitely leave you in the spicy and sweaty zone. Self Loves HIIT class is all your favourite reformer moves, except at a quicker pace, and less rest time. This class is suited for those that have attend 7 or more reformer classes and that feel confident in the reformer. The class is high intensity interval training, except on a reformer, you can expect fast, cardio burning movement, how fun!

Our Self Love Reformer Lunch Express class is a 35 minute class with all the similar moves in your normal Reformer class that you love, with a quick endorphins hit, you will leave feeling with more energy and ready to tackle on the rest of your day.

Bring your baby to your workout! Our mums and bubs class has focus on your recovery, strengthening abdominal muscles and pelvic floor. Your little loves are welcome in a capsule or wearing, with modified positions on the reformer.

(babies under 6 months old only, must have medical clearance for exercise)

A slow and smooth stretch class that’s still an amazing workout, however it’s getting the foundations right and focusing more on the flow, mobility, focus and stretch to release any tension and stiffness, you’ll leave feeling rejuvenated and a little taller.

Create space and ease in your body in our Slow Flow Yoga class. The pace of this class is mindful and steady, so students can find strength and alignment in each pose. Newbies will be guided on the foundations of Yoga and learn to connect to their breath, while more experienced Yogis will enjoy a state of flow without rushing through the practice. Bring harmony and balance into your body, mind and spirit in this refreshing, revitalizing class.

In today’s fast-paced world, it can be easy to lose touch with our true selves as well as those around us. By practicing mindfulness techniques that encourage self-awareness, compassion & empathy, we can foster deeper connections within ourselves which extends towards people in our lives.

Through a combination of guided meditation, visualisation and breathing techniques, meditation class invites you on an inward journey towards understanding your own thoughts and feelings while learning how to interact with the external world.

Leave feeling calm, centered and focused.

Classes cater for all levels of meditators, bring a journal for reflection, water and warm clothes.

Join us for an exclusive six-week journey tailored specifically for men seeking to enhance their physical fitness and overall well-being. Our Bro-lates Night Course offers a unique opportunity to delve into the fundamentals of Pilates, emphasising form, strength, and flexibility in a welcoming and supportive environment.

Open to all levels, from beginners to seasoned practitioners, this course caters to individuals looking to improve their physical resilience, balance, and coordination. Whether you're new to Pilates or looking to enhance your existing practice, our instructors will provide personalised guidance and modifications to ensure everyone can participate comfortably and effectively.

New to Pilates? Enjoy this intro offer, which includes a 1 on 1 private lesson with one of our qualified instructors, this will allow you to feel comfortable and confident with the reformer and how it works, touching on the fundamentals and basics, this pack also includes 3 group classes.

Please reach out via email selflovepilatesstudio@outlook.com to book your private 1:1 class.

This special offer is for new members only and needs to be used within 14 days of booking your first class.