Classes

Our signature Self Love Reformer class, covering all the Pilates fundamentals for a full body workout. Focusing on form, flexibility, strength and toning for a complete mind and body workout.

Our signature 40 minute HIIT Reformer Pilates class will definitely leave you in the spicy and sweaty zone. Self Loves HIIT class is all your favourite reformer moves, except at a quicker pace, and less rest time. This class is suited for those that have attend 7 or more reformer classes and that feel confident in the reformer. The class is high intensity interval training, except on a reformer, you can expect fast, cardio burning movement, how fun!

Mat Pilates Sculpt is a slow burn, full-body class designed to take you into a deep flow state. With continuous, flowing movement set to an intentional playlist, you'll move seamlessly from one exercise to the next-building strength, control, and endurance while staying deeply connected to your breath and body. Using bodyweight and optional props like light hand weights, Pilates balls, or resistance bands, this class challenges your stability, ignites your core, builds the burn with precision. The steady rhythm and focused intention create a moving meditation— helping you tune out the noise and tune into yourself. Each session is a journey of mindful movement, leaving you feeling strong, centred, and grounded from the inside out.

Perfect for: Those craving a sculpting, full-body Pilates flow that feels like both a workout and a reset.

Mat Pilates Strength is a powerful, grounded practice that blends classical Pilates principles with functional strength training. Using heavier dumbbells and purposeful movement, this class is designed to build true, functional strength while enhancing stability, endurance, and postural alignment. Expect a flowing sequence that keeps you connected to your breath and body, guided by a motivating playlist that mirrors the energy of the class. Movements are slow and controlled, allowing you to focus on form and muscle engagement. This class takes you deeper into your strength, helping you feel more capable, more connected, and more resilient—both on and off the mat. Perfect for: Those looking to build strength and stability in a mindful, flowing way using Pilates-based movement and functional resistance training.

Our Self Love Reformer Lunch Express class is a 35 minute class with all the similar moves in your normal Reformer class that you love, with a quick endorphins hit, you will leave feeling with more energy and ready to tackle on the rest of your day.

Bring your baby to your workout! Our mums and bubs class has focus on your recovery, strengthening abdominal muscles and pelvic floor. Your little loves are welcome in a capsule or wearing, with modified positions on the reformer.

(babies under 6 months old only, must have medical clearance for exercise)

A slow and smooth stretch class that’s still an amazing workout, however it’s getting the foundations right and focusing more on the flow, mobility, focus and stretch to release any tension and stiffness, you’ll leave feeling rejuvenated and a little taller.

Create space and ease in your body in our Slow Flow Yoga class. The pace of this class is mindful and steady, so students can find strength and alignment in each pose. Newbies will be guided on the foundations of Yoga and learn to connect to their breath, while more experienced Yogis will enjoy a state of flow without rushing through the practice. Bring harmony and balance into your body, mind and spirit in this refreshing, revitalizing class.

Experience the gentle, therapeutic warmth that penetrates deeply to support detoxification, boost circulation, and ease muscle tension. Our infrared sauna combines clinically backed benefits with a touch of luxury - creating a serene space where you can unwind, rebalance, and leave feeling renewed from the inside out.

Open to all levels, from beginners to seasoned practitioners, this course caters to individuals looking to improve their physical resilience, balance, and coordination. Whether you're new to Pilates or looking to enhance your existing practice, our instructors will provide personalised guidance and modifications to ensure everyone can participate comfortably and effectively.

New to Pilates? Enjoy this intro offer, which includes a 1 on 1 private lesson with one of our qualified instructors, this will allow you to feel comfortable and confident with the reformer and how it works, touching on the fundamentals and basics, this pack also includes 3 group classes.

Please reach out via email selflovepilatesstudio@outlook.com to book your private 1:1 class.

This special offer is for new members only and needs to be used within 14 days of booking your first class.